I love Knitting Daily, and I love Knitting Daily TV. I just watched an episode this evening (I DVR all of them and the kids know that they will lose a limb if ANY of the episodes are deleted!).
A free pattern from Knitty Daily is the Silvia Haapsalu Shawl.
Also, head over to this Knitting Daily link for more information on knitting a Haapsalu Shawl.
You can download the pattern for free at Knitting Daily’s website, but you must register there first. Doing so allows you access to many free patterns and other site benefits.